If you should train in some percentages of your one-rep max, how do you find out your one rep max as a beginner without being called out on 'ego lifting'? - Quora
If you should train in some percentages of your one-rep max, how do you find out your one rep max as a beginner without being called out on 'ego lifting'? - Quora
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weightrainer.net is down, luckily there is a backup of their website on the waybackmachine! - YouTube
![weightrainer.net is down, luckily there is a backup of their website on the waybackmachine! - YouTube weightrainer.net is down, luckily there is a backup of their website on the waybackmachine! - YouTube](https://i.ytimg.com/vi/spPfgbq4hQY/mqdefault.jpg)
weightrainer.net is down, luckily there is a backup of their website on the waybackmachine! - YouTube
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